About this course

You are unique.

Your brain works in a certain way and you perceive the world in a way that may be different from someone else.

One person may have no problem visualizing images and colors, whereas for another person it is literally impossible.

I have personally benefitted from my meditation practice, and from the plethora of different teachers I have had. It took many years of trial and error before I found the techniques that worked best for me.

In this course, you'll receive a sampling of 28 of the more commonly used meditation techniques. I have no doubt that you'll find one that works for you.

And if you are able to stick with it for 28 days, it will become a part of your life and you will no longer be able to imagine yourself without meditation.

More calm, less stressed & agitated, and more focused thinking are some of the benefits you'll reap from daily practice.